"You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind."

That's a bold but very true quote.

Fear is only in our mind, overcome your mind with the opposite thoughts and you will be amazed what happens.

It can come out of nowhere. You're shopping for groceries or buckling your seat belt when suddenly your muscles contract and your heart begins to pound.

Panic attacks can be both bewildering and terrifying, but they're not unusual. An estimated 2.4 million people experience one every year. It may begin as tightness in the chest, shortness of breath or a racing heartbeat. Many sufferers believe they are having a heart attack and rush to A & E.

The cause of an attack can be unclear, but they often arise in the face of major life changes. Attacks may also follow trauma.

Stop them now, call The Fear Master Tel 07834 853 622